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Mobility and strength that unlock the swing changes your body can't yet hold. These run in parallel with your on-course work and carry zero score risk— a positional cue your body can't achieve will only create a new fault, so we open capacity first.
No movement screen on file
Ten minutes with a club and a wall — failed screens explain which body limits feed your faults.
Side-lying, knees stacked; rotate the top arm open and follow it with your eyes, exhaling into the end range. Drives the rotation your backswing is missing.
Unlocks
A fuller shoulder turn behind the ball
Gates the swing fix Limited Shoulder / Backswing Turn on The Board.
Thoracic rotation deficit recorded; gates limited-shoulder-turn
6-week track
Runs in parallel · zero score riskWhy this is surfaced
This positional cue won't hold until the underlying capacity opens up, so Casting / Early Release stays locked on The Board while you run this track. Edit limitations
Mobility and strength consolidate over weeks, not days — this track is safe to run while you work an on-course fix in the Validation Lab.
Seated 90/90, drop the lead shin toward the floor to load internal rotation; hold and breathe. Lets the pelvis clear instead of stalling.
Unlocks
Lower-body-led downswing — less over-the-top
Gates the swing fix Limited Shoulder / Backswing Turn on The Board.
Lead-hip IR deficit recorded
6-week track
Runs in parallel · zero score riskMobility and strength consolidate over weeks, not days — this track is safe to run while you work an on-course fix in the Validation Lab.
Grooves the hinge and builds the glutes and posterior chain that keep your tilt through impact instead of standing up into the ball.
Unlocks
Holding posture — backside stays on the wall
Gates the swing fix Early Extension on The Board.
Posterior-chain weakness drives early extension
6-week track
Runs in parallel · zero score riskMobility and strength consolidate over weeks, not days — this track is safe to run while you work an on-course fix in the Validation Lab.