Loading
Off-course body work
Mobility and strength that unlock the swing changes your body can't yet hold. These run in parallel with your on-course work and carry zero score risk— a positional cue your body can't achieve will only create a new fault, so we open capacity first.
Side-lying, knees stacked; rotate the top arm open and follow it with your eyes, exhaling into the end range. Drives the rotation your backswing is missing.
Unlocks
A fuller shoulder turn behind the ball
Gates the swing fix Limited Shoulder / Backswing Turn on The Board.
Thoracic rotation deficit recorded; gates limited-shoulder-turn
6-week track
Runs in parallel · zero score riskMobility and strength consolidate over weeks, not days — this track is safe to run while you work an on-course fix in the Validation Lab.
Seated 90/90, drop the lead shin toward the floor to load internal rotation; hold and breathe. Lets the pelvis clear instead of stalling.
Unlocks
Lower-body-led downswing — less over-the-top
Gates the swing fix Limited Shoulder / Backswing Turn on The Board.
Lead-hip IR deficit recorded
6-week track
Runs in parallel · zero score riskGrooves the hinge and builds the glutes and posterior chain that keep your tilt through impact instead of standing up into the ball.
Unlocks
Holding posture — backside stays on the wall
Gates the swing fix Early Extension on The Board.
Posterior-chain weakness drives early extension
6-week track
Runs in parallel · zero score riskWhy this is surfaced
Recorded from your profile during onboarding. Update it any time on the Profile screen. Edit limitations
Mobility and strength consolidate over weeks, not days — this track is safe to run while you work an on-course fix in the Validation Lab.
Mobility and strength consolidate over weeks, not days — this track is safe to run while you work an on-course fix in the Validation Lab.